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Oh good ol' Thursday !!

22
Aug

Oh good ol' Thursday !!

Cristal P. hitting and awesome Split jerk foot work!!

Cristal P. hitting and awesome Split jerk foot work!!

STRENGTH

 

Deadlifts 

5-5-5-5-5-5-5 @ 80% of 1-RM

Quickly Build to 80% then start your working sets…

 

(2o min cap)

 

WOD

 

“Nasty Cindy”

AMRAP in 12 min

5 Pull Ups (CTB for Rx)
10 Plate Burpees (45/25)
15 Air Squats

 

REST 3 min

 

400 m Run – rest :60 sec
300 m Run – rest :45 sec
200 m Run – rest :30 sec
100 m Run

** All runs should be @ 90-95% effort
*** Score is your total time – (subtract the rest time = 2:15 min)

 

 

 

 

 

 

 

 

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