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Oh Friday…

6
Dec

Oh Friday…

STRENGTH

In 20 min Front Squats in teams of 2-3 max

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 75%

Rest 2 min btwn sets

 

WOD

50 DU’s

then…

5Rounds of

1o Knee-to-Elbows

20 Single Arm KBS (10 ea)

30 OHKB Hello Dollie

20 Big Flutter Kicks (L+R = 1)

10 Floor Wipers

then…

50 DU’s

 

(25 min cap)