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Nutrition

nutrition

For those who are seeking general nutritional advice and/or supplements to complement your workouts please see coach Angie about any products you would like more information on.

We can also give you information on a 30 Days to Healthy Living Challenge that emphasizes clean eating!

Supplements for purchase: (***all supplements are vegan certified, gluten free, and free from artificial sweeteners)

  • Protein (vanilla and chocolate)
  • Pre-workout
  • Post-workout
  • Hydration packs (great for before, during, and/or after your workout to re-hydrate)
  • Energy Fizz sticks (Pomegranate and citrus)
  • Fiber supplement

Whole 9 Nutrition Partner

Why Nutrition?

CrossFit Frenzy has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why are we focusing so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we think your nutritional habits play such an important role in achieving your health and performance goals that we’ve asked Whole9 to design this nutrition program for our clients.

Eat Real Food.

Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

The Whole9 Nutrition Program

We believe implementing good nutritional habits from your very first day with us is so important that we provide all of our members with a comprehensive printed handbook designed to walk you through Whole9’s nutrition program. Your handbook includes all the tools you’ll need to succeed, including:

*Our nutritional “elevator pitch” – Nutrition in 60 Seconds
*A list of food groups that detract from your health and fitness, and those groups that make you 
healthier .
*A detailed Shopping Guide, including helpful hints for making high quality food choices
*The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and post- 
workout nutrition.
*Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan
*A multi-category FAQ to help you hit the ground running
*A number of helpful resources – additional recipe sites, references, books and movies
*The Whole30, Whole9’s original program designed to “change your life in 30 days”
*The Whole30 FAQ, to help guide you through your 30 day program 
Questions?

For more information about our health and fitness programs, contact us directly at (livebetter@crossfitfrenzy.com). For more information about Whole9, their nutritional recommendations and their Whole30 program, visit their site at http://whole9life.com.

DISCOUNTS FOR OUR WHOLE30 DAILY NEWSLETTER SERVICE

Whole30 program, we would like to offer our clients 25% off their Whole30 Daily subscription – reducing their sign-up rate to $10.95 for the duration of their program. (This is a one- time sign-up fee, not a monthly subscription. The Whole30 Daily subscription is good for the duration of your Whole30, even if it takes you a few “restarts” and extra days to complete the program.)
Enter the special code created for Frenzy members your group (vipw30d) and your full gym/facility name. Important! These codes will not validate without your group name entered accurately and in full.

FAQ

Is Quinoa Paleo?

I get a lot of people that ask me if Quinoa is Paleo? Here is some great information for Robb Wolf blog that explains Quinoa and how to decide if it is for you.
http://therxreview.com/robb-wolf-interview-part-2/

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