Call Us: (661) 205-9763

NO 5:30AM CLASS TODAY!!!

21
Apr

NO 5:30AM CLASS TODAY!!!

Happy Birthday Josh!

Happy Birthday Josh!

SKILL

 

Nose-toWall Holds x :45-:60 sec

Strict Reverse Grip Pull Ups x 8-12 reps

Double Unders x 40-50 reps

 

STRENGTH

 

Strict Press

 

2 @ 55%

2 @ 65%

2 @ 75%

2 @ 85%

2 @ 85%

Max Reps @ 80%

Max Reps @ 70%

Max Reps @ 60%

 

WOD

 

5 Rounds for Max Reps

 

:40 sec ON / :20 sec OFF of Box Jumps

:30 sec ON / :30 sec OFF of Push Ups