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New Beginnings

22
Jul

New Beginnings

IMPORTANT:  We will be close on Fri and Sat. We will be headed down to the 2013 CF Games. Please make note – 


 STRENGTH

Every 2 min x 10  perform  1 Power Clean + 5 Front Squats.

*Must add weight every two min.
*Last 4 sets be at 80-90% of your 1-RM Front Squat.

(rest 5 min)

 

WOD

5 min AMRAP

Plate Squats x 15 reps
Push Ups (dynamic) x 7 reps

rest :60 sec

4 min AMRAP

KBS x 10 reps
Air Squats x 10 reps

rest :60 sec

L1-L2

40 burpess for time

Comp

30 HSPU (games)

 

 

 

 

 

 

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