Call Us: (661) 205-9763

Muscle Up Club New Members!!!

12
Aug

Muscle Up Club New Members!!!

STRENGTH

Front Squats

3-3-3-3-3-3-3-3-3-3

* 3 sec pause at bottom
* QUICKLY Warm up to the load you will use and  start  – GO AHAP!
* Use the racks

(20 min cap)

 

REST 5 min

 

WOD

 

“Dirty Couple”
7 min AMRAP

5 Pull Ups
5 Thrusters (115/80) (95/65)…

 

REST 3 min

 

WOD

 

“Fresh Air”
5 0r 7 Rounds for time

10 Burpees
100 m Sprint

L1: 5 Rds

L2 & Rx: 7 rds

(10 min cap)

 

 

Leave a Reply