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Mother’s Day WOD

10
May

Mother’s Day WOD

Happy Mother's Day

Happy Mother’s Day

WOD

 

“35 MIN OF LABOR”

 

Teams of two

 

300 mtr Run

6 Power Cleans

9 KBS (53/35)

12 Grasshoppers (L+R = 1 rep)

15  Donkey Kick DL

18 Burpees

21 STO

24 Wall Balls

27 Anchored AB Sit Ups

30 Air Squats

 

All – (95/65)

 

…..remember that “12 Days of X-mas?? …”