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…nnnother HOT day! WTH!!!

8
Sep

…nnnother HOT day! WTH!!!

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STRENGTH

 

Push Press

5 x 3 @ 75-80% of 1-RM

Perform 20 Hollow Rocks immediately after each set

 

Split Jerk

Every :90 for 9 min (6 sets)

6 x 1  @ 80% of 1-RM (from 9.2.14)

 

 

 

WOD

 

3 Rounds for time

 

20 OH Alternating Lunges in place(10 ea leg) (45/25)

10 Single Arm (5 ea) KB or DB Press (53/35)

20 Wall Ball

10 KBS (53/35)

400 m Run