Call Us: (661) 205-9763

Monday

25
Jul

Monday

IMG_7951

SKILL

 

Coaches Choice

 

OLY

 

3-Position Snatch

 

In 15 min establish today’s heavy complex

 

STRENGTH

 

Back Squats

 

5-1-5-1-5-1

 

then….

 

Back Squat Jumps

 

5-5-5

 

*use 20% of Back Squat*

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