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Monday, Monday, Oh Sweet Monday!

27
Jan

Monday, Monday, Oh Sweet Monday!

 

Congrats Luke, Bianca, Danielle and Josh for placing 10th in the RX division in the team comp. at LA FitExpo.

Congrats Luke, Bianca, Danielle and Josh for placing 10th in the RX division in the team comp. at LA FitExpo.

Strength

Back Squats

10@65%

10@75%

5-5 @ 85%

1-1-1-1 @ 95%

(20min. Cap)

 

WOD

“Metcon Test”

2 Min. Max HR Burpee

Rest 1min.

2 Min. Max Reverse Grip Pull-ups

Rest 1min

2min. of Max Power Cleans (135/95)

Rest 1min.

3 Rounds of:

Use same load

10 Dead Lifts

5 Front Squats

5 Jerks

 

(18min. Cap)