STRENGTH
Thruster
In 20 min find a heavy single from the rack for today. If you find it before the time cap, use the reminder of the time to perform
? x 2 reps @ 80% of that weight.
WOD
“Goin’ Up Ladder”
AMRAP in 7 min
1… 7…Burpees
1….7…KBS
REST 2 min
“Like”
21-15-9 (15-12-9)
Knees-to-Elbow (Sub – V-Ups
Weighted Sit-Ups (45/25)
200 m Run
(12 min cap)
AFTER PARTY
AMRepsAP in 5 min
HSPU (Games) The goal is at least 30 reps!!
* As many sets of 3 reps as possible of Wall Climbs
