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Monday Blues

7
Oct

Monday Blues

STRENGTH

Thruster

In 20 min find a heavy single from the rack for today. If you find it before the time cap, use the reminder of the time to perform

? x 2 reps @ 80% of that weight.

WOD

“Goin’ Up Ladder”

AMRAP in 7 min 

1… 7…Burpees

1….7…KBS

REST 2 min

“Like”

21-15-9 (15-12-9)

Knees-to-Elbow (Sub – V-Ups

Weighted Sit-Ups (45/25)

200 m Run

(12 min cap)

AFTER PARTY

AMRepsAP in 5 min

HSPU (Games) The goal is at least 30 reps!!

* As many sets of 3 reps as possible of Wall Climbs

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