Call Us: (661) 205-9763

Monday

29
Aug

Monday

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SKILL

 

5 min of Dynamic Warm-up

then…

1 round of :20 sec ON/:10 sec OFF

Samsung Stretch (ea)
Spiderman Stretch(ea)
Straddle Stretch (R+L)

 

STRENGTH

 

Back Squats

 

5-5-5-5-5

 

WOD

 

EMOM 

 

1 – Strict Press

2 – V-UPs

3 – Push Ups w/ HR

4 – Banded Good Mornings

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