Call Us: (661) 205-9763

Monday

22
Aug

Monday

 

SKILL

 

EMOM x 9 min

 

Min 1 = 30-40 DU’s

Min 2 = 3-5 Wall Climbs

Min 3 = 5 Jack Knife Sit Ups + 5 Hollow Rocks + 20 Mntn Climb

 

STRENGTH

 

Back Squats

 

3-1-3-1-3-1

 

 

WOD

 

4 Rounds of

 

AMRAP in 3 min of

 

10 KBS

5 Burpee Box Jumps

5 TTB

Rest 2 min

 

 

 

 

 

 

 

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