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Monday

15
Aug

Monday

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STRENGTH

 

Back Squat

 

3-1-3-1-3-1

 

WOD

 

“TK”

 

AMRAP in 20 min

 

8 Strict Pull Ups

8 Box Jump (36in box)

12 KBS (2 pood)

 

Score is the total rounds and reps

 

 

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