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Monday

8
Aug

Monday

It’s that time of year again. Last year was such a blast, so let’s Lift Up Autism! We will be running the workout on Sept. 10th at 8am. Sign up before 8/26 and you will have your T-shirt in time for the WOD. Looking forward to raising some money for a great cause. Everyone is welcome.http://www.eventbrite.com/e/crossfit-frenzy-lift-up-autism-…

 

 

SKILL/WARM-UP

 

Dynamic Warm-Up

(coach choice)

 

OLY 

 

3-Position Snatch

Establish today’s heavy complex

 

STRENGTH

 

Back Squats

 

5-1-5-1-5-1

 

WOD

 

4 Rounds of:

 

10 TTB

10 Hang Snatch (115/75)

 

L1 – 65/45

L2 – 95/65

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