Call Us: (661) 205-9763

Monday

11
Jul

Monday

Bianca

SKILL

 

Dynamic Warm-Up

 

STRENGTH

 

Back Squats

 

5-1-5-1-5-1

 

WOD

 

EMOM in 12 min

 

Min 1 – 15/10 Pull Ups

Min 2 – 10 Power Cleans

Min 3 – 15/10 CTB Pull Ups

Min 4 – 10 Front Squats