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Monday

13
Jun

Monday

Proud of this group of Athletes who competed this weekend and gave it their all!!! Simply amazing!!!

 

 

SKILL

 

40 mtrs Shuttle Run (5 toe-touches at ea 10 mtr)

 

then….

 

2 Rounds of:

 

:20 sec Jumping Jack

:10 sec Samsung Stretch (ea side)

:20 sec Mntn Climbers

:10 Spiderman holds

 

WOD

 

Quickly build to 80% of 1-RM Deadlift (10 min)

 

EMOM in 16 min

 

3 Deadlifts @ 80% of 1-RM + 5 Strict Pull Ups

 

L1:

Min 1 = 8 Deadlifts w/KB

Min 2 = 5-8 Ring Rows

 

WOD

 

For time:

 

30 TTB

50 Wall Ball

1000 m Run

 

(12 min cap)