Call Us: (661) 205-9763

Monday

6
Jun

Monday

DJ

SKILL

 

EMOM for 9 min

 

Min 1 = 3 Wall Climbs

Min 2 = 15 Wall Ball

Min 3 = 16 V-Ups

 

STRENGTH

 

Back Squats

 

3-3-3-3-3

 

** Perform 10 Strict TTB after each working set **

 

(20 min cap)

 

WOD

 

800 m run

20 Burpee Pulls

400 m Run

20 Burpee Pull Ups

800 m Run

 

(20 min cap)