23
May
Monday
SKILL
Dynamic Warm-Up (coach’s choice)
then…
2 Rounds
5 MB Cleans
5 Wall-less MB Throws
5 MB V-Ups
STRENGTH
A. Strict Press (build to heavy triple)
3-3-3-3-3 – Every :90 sec
B. Push Press (build to heavy double)
2-2-2-2-2 – Every :90 sec
C. Push Jerk (build to heavy single)
1-1-1-1-1 – Every 2 min
WOD
30-20-10
CTB Pull Ups
OHS (95/65)
L1 – 21-15-9 (65/45-35)
L2 – 75/55