Call Us: (661) 205-9763

Monday

16
May

Monday

IMG_7256

 

SKILL

 

2 Rounds of:

 

15 sec Bar Dead Hang

30 mtr Bear Crawl

3 Burpee Broad Jump

5 Single Leg Toe Touch (ea leg)

5 Lateral Lunges (ea side)

5 Squat Jumps

100 mtr Run

 

STRENGTH

 

Deadlifts

 

10 min to build to 80% of your most recent 2-RM

 

then….

 

Every 2 min for 10 min

 

12 DU or 36 singles

6 Bar Push Ups

3 DL @ 80% of 2-RM

 

 

WOD

 

Run 1 mile

30 Alternating Pistols

30 TTB

30 OHS (115/75)

 

L1  – 75/45-35

L2 – 95/65

(20 min cap)