2
May
Monday
SKILL
For 8 min complete:
10 KB Sntach or Single Arm KBS (each arm)
10 Pistols or 8 Roll-to-candlestick
5 KB Single Leg RDL @ 2211(each leg)
STRENGTH
Strict Press (use 2-RM)
Every :90 sec
5 @ 60%
3 @ 65-70%
2 @ 75-80%
1 @ 85-90%
Every 2 min
10- 10 – 10 build each set but start @ 65% – the goal is to get to a heavy 10-RM
WOD
3 Rounds of
Run 200 m
10 Back Squats (135/95)(115/75)(95/65)
8 Bar Facing Burpees
then…
2 Rounds of
Run 200 m
15 Deadlifts
8 Lateral Burpees Jumps
then….
1 Round
200 m Run
8 Burpee Pull Ups
(22 min cap)