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Monday

25
Apr

Monday

IMG_8683-2

SKILL

 

2 Rounds of 

 

10 PVC Pass Thru

10 Jumping Jacks

10 m Bear Crawl

10 Squats – slow and controlled

:30 sec bottom of squat

10 Lateral Lunges

10 One legged  side-2-side hops over PVC (ea)

 

STRENGTH

 

Back Squats 2-RM

 

Every 2 min perform:

 

7 reps @ 50% of 2-RM goal

5 reps @ 60-65%

3 reps @ 70-75%

 

Every 2:30 min perform

 

2 reps @ 80-85%

2 reps @ 90-95%

2 reps @ 2-RM Goal

 

WOD

 

4 rounds of

 

10 Box Jumps

15 TTB

25 UB Wall Ball**

 

L1 – 10 Knee-to-chest / 15 UB Wall Ball

L2 – 20 UB Wall Ball