11
Apr
Monday
SKILL
EMOM for 9 min
Min 1 = 3 Wall Climbs + 20 sec Handstand Hold
Min 2 = 8 Burpee Broad Jump
Min 3 = 16 Alternating Single Leg V-Ups
STRENGTH
Every 2 min for 12 min
2 -RM Strict Press
7 reps @ 50% of 2-RM goal
5 reps @ 60-65% of 2-RM goal
3 reps @ 70-75% of 2-RM goal
2 reps @ 80-85%
2 reps @ 90-95%
2 reps @ 2-RM goal!!
WOD
5 Rounds of:
:45 sec ON / :15 sec OFF
Wall Ball
Strict Pull Ups