Monday

SKILL

EMOM for 9 min

Min 1 = 3 Wall Climbs + 20 sec Handstand Hold

Min 2 = 8 Burpee Broad Jump

Min 3 = 16 Alternating Single Leg V-Ups

STRENGTH

Every 2 min for 12 min 

2 -RM Strict Press

7 reps @ 50% of 2-RM goal

5 reps @ 60-65% of 2-RM goal

3 reps @ 70-75% of 2-RM goal

2 reps @ 80-85%

2 reps @ 90-95%

2 reps @ 2-RM goal!!

WOD

5 Rounds of: 

:45 sec ON / :15 sec OFF

Wall Ball

Strict Pull Ups