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Monday

11
Apr

Monday

SKILL

 

EMOM for 9 min

 

Min 1 = 3 Wall Climbs + 20 sec Handstand Hold

Min 2 = 8 Burpee Broad Jump

Min 3 = 16 Alternating Single Leg V-Ups

 

STRENGTH

 

Every 2 min for 12 min 

 

2 -RM Strict Press

 

7 reps @ 50% of 2-RM goal

5 reps @ 60-65% of 2-RM goal

3 reps @ 70-75% of 2-RM goal

2 reps @ 80-85%

2 reps @ 90-95%

2 reps @ 2-RM goal!!

 

WOD

 

5 Rounds of: 

 

:45 sec ON / :15 sec OFF

 

Wall Ball

Strict Pull Ups