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Monday

4
Apr

Monday

SKILL

 

3 Rounds of

 

15 Jack Knife + 15 Mnt Climbers + 5 Broad Jumps

10 OHPT

10 reps of shoulder “Y” and “T” (each)

:30 sec Squat Therapy

 

STRENGTH

 

Back Squats

 

Build to 70% and then….

 

5-5-5-5 @ 70%

 

WOD

 

AMRAP in 4 min 

 

Clean & Jerk  (135/95)(115/75)(95/55)

 

rest 2 min

 

Max Bar Facing Burpees in 2 min

 

rest 2 min

 

3 Rounds for time 

 

10 Pull Ups

10 Front Squats (same as C&J)