Monday

Congratulations to all the athletes that participated in the 2016 CrossFit Open. Here is to another 5 weeks of greatness. Frenzy is proud of all your performances during these past 5 weeks. You all did an amazing job! Until next year …

 

STRENGTH

 

Deadlifts (cycle # 6 – wk #3 – same working weight)

 

Every :90 sec

 

5 @ 40%

5 @ 50%

5 @ 60%

 

Every 2 min

 

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

2 min of Max Box Jumps

rest 1 min

2 min of Max KBS (53/35)

rest 1 min

2 min of Max Hang Squat Snatch (95/65)(75/55-35)

rest 3 min  and then…..

 

EMOM for 10 min 

 

8 STO + 6 Pull Ups

 

**Use the same weight as the snatches**