28
Mar
Monday
Congratulations to all the athletes that participated in the 2016 CrossFit Open. Here is to another 5 weeks of greatness. Frenzy is proud of all your performances during these past 5 weeks. You all did an amazing job! Until next year …
STRENGTH
Deadlifts (cycle # 6 – wk #3 – same working weight)
Every :90 sec
5 @ 40%
5 @ 50%
5 @ 60%
Every 2 min
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
2 min of Max Box Jumps
rest 1 min
2 min of Max KBS (53/35)
rest 1 min
2 min of Max Hang Squat Snatch (95/65)(75/55-35)
rest 3 min and then…..
EMOM for 10 min
8 STO + 6 Pull Ups
**Use the same weight as the snatches**