Call Us: (661) 205-9763

Monday

14
Mar

Monday

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SKILL

 

Run 4oo m

10 m Walking Lunges

10 m Frankenstein Walk

10 m Spiderman Walk w/hold

10 Iron Cross

10 Scorpion

10 Tempo Squats @ 33×1

Run 400 m

 

STRENGTH

 

Back Squats (Week 1 – Cycle #6 = (90% of 1-RM + 50#)

 

Every :90 sec perform:

5 @ 40%

5 @ 50 %

5 @ 60%

Every 2 min perform:

5 @ 65%

5 @ 75%

5+@ 85%

 

WOD

 

30 Jack Knife Sit-Ups

then…

21-18-15-12-9

Wall Ball

Deadlifts (185/115)(155/105)(135/95)(115/75)

then….

30 Jack Knife Sit-Ups