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Monday

29
Feb

Monday

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SKILL

 

2 rounds of Snatch BB Warm-Up

5 reps of each skill

 

STRENGTH

 

Back Squats (deload week – use same working weight)

 

5 @ 40%

5 @ 45%

5 @ 50%

5 @ 60%

 

WOD

 

10 min AMRAP

 

10 Box Jump Over

10 OHS (115/75)(95/65)(75/45-35)

10 HSPU or 5 Wall Climbs

 

REST 2 min

 

EMOM for 8 min 

 

5 Thrusters + 15 DU’s

(same load as OHS)

 

REST 2 min

 

3 Rounds of:

 

:20 sec ON / :10 sec OFF

 

Weighted Hip Thrusts

Superman Flutter Kicks

Plank Hold