Call Us: (661) 205-9763

Monday

22
Feb

Monday

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SKILL

 

3 Rounds

 

15 Jumpin Jacks + 10 Air Squats w/3 sec hold

3 Wall Climbs w/ 3 sec pause @ top

 

STRENGTH

 

Back Squats

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

AMRAP in 15 min

 

15 TTB

20 Goblet Forward Lunges

30 DU’s or 5 Attempts

 

MOBILTY

 

Couch Stretch – 1 min ea leg