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Monday

15
Feb

Monday

IMG_6739

STRENGTH

 

Back Squats (week 2 – Cycle #5) Use same working weight as last week!!

 

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD

 

EMOM for 28 min

 

Min 1 =  12 Reverse Front Rack Fwd Lunges (115/75)(95/55-45)

Min 2 = 10 Burpee Box Step Over

Min 3 = 12 Push Press

Min 4 = 10 CTB Pull Ups or Pull Ups