Call Us: (661) 205-9763

Monday

8
Feb

Monday

SKILL

 

Row or Run 400m

then…

10 mtr Walking Lunge

10 mtr Frankenstein Walks

10 mtr Spiderman Walk

10 Iron Cross

10 Scorpion

10 Laying OHPT

Run or Row 400 m

 

STRENGTH

 

Back Squats- (Week 1 – Cycle 5) (90% + 40#)

 

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5+ @ 85%

 

WOD

 

2 min of Max Bar Facing Burpees

 

rest 1 min

 

6 min AMRAP

 

3 Push Press (95/65)(75/55-45)

3 TTB

6 Push Press

6 TTB

9 Push Press…and so on….

 

rest 1 min

 

For time

 

Run 400 m

40 Air Squats

30 Pull Ups or 10 MU (rings or Bar)

40 Air Squats

Run 400 m

 

(12 min cap)