Call Us: (661) 205-9763

Monday

1
Feb

Monday

Frenzy Athletes!We are excited to have Kill Cliff come to the Box this week. They will be hereWednesday night from 5-8pm giving out samples.

12670441_1197145376979943_7771830738272187356_n

 

_________________________________________________________________________________

 

 

 

SKILL

 

EMOM for 9 min 

 

Min 1 = 40-50 DU’s of :40 sec practice

Min 2 =  3 Bear Complex Cycles w/empty BB

Min 3 =  10 m Bear Crawl + 15 Hollow Rock

 

OLY 

 

Clean & Jerk

 

Take 18 min to find today’s heavy single

 

then….

 

EMOM for 6 min

 

Clean & Jerk x 2 reps @ 80% of today’s heavy single

 

WOD

 

3 Rounds of 4 min AMRAP

 

3 Clusters 135/95)(115/75-55)

6 Knees-to-Elbows

9 Box Jump Over

Rest 1 min