Call Us: (661) 205-9763

Monday

11
Jan

Monday

12341431_10206916812550621_3796318128076050467_n

SKILL

 

AMRAP in 8 min of

 

40 Single Under

10 BB Front Squats

20 Mountain Climbers (total)

10 BB STO

20 Hollow Rocks

10 Lunge & Twists Steps

 

STRENGTH

 

Back Squats +10lbs (Week 1 – cycle 4)

 

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5 + @ 85%

 

WOD

 

6  Rounds each for time:

 

Sprint 100 meters

4 Squat Clean & Jerk (135/95)(115/75)(95/65)

8 Burpees over BB

4 Squat Clean & Jerk

Sprint 100 meters

 

REST EXACTLY 1 min… then repeat….