Monday

SKILL

EMOM x 15 min

Min 1 = Row :45 sec for max Cals

Min 2 = 10 Burpee Broad Jumps

Min 3 = 20 Shoulder  Taps or :40 sec of Nose-to-Wall Hold

OLY

Power Clean + Hang Power Clean + 2 Front Squats

Take 15 min to build to a heavy complex for today

WOD

5 Rounds of:

1 min Thrusters (95/65)(75/55)

rest :20 sec

1 min DU’s

rest :20 sec