4
Jan
Monday
SKILL
EMOM x 15 min
Min 1 = Row :45 sec for max Cals
Min 2 = 10 Burpee Broad Jumps
Min 3 = 20 Shoulder Taps or :40 sec of Nose-to-Wall Hold
OLY
Power Clean + Hang Power Clean + 2 Front Squats
Take 15 min to build to a heavy complex for today
WOD
5 Rounds of:
1 min Thrusters (95/65)(75/55)
rest :20 sec
1 min DU’s
rest :20 sec