Call Us: (661) 205-9763

Monday

4
Jan

Monday

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SKILL

 

EMOM x 15 min

 

Min 1 = Row :45 sec for max Cals

Min 2 = 10 Burpee Broad Jumps

Min 3 = 20 Shoulder  Taps or :40 sec of Nose-to-Wall Hold

 

OLY

 

Power Clean + Hang Power Clean + 2 Front Squats

 

Take 15 min to build to a heavy complex for today

 

WOD

 

5 Rounds of:

 

1 min Thrusters (95/65)(75/55)

rest :20 sec

1 min DU’s

rest :20 sec