Call Us: (661) 205-9763

Monday

28
Dec

Monday

FRENZY SCHEDULE!!!

 

Reminder of our Holiday Schedule will be as follow:

 

Wednesday 12/30/15 – NO 7pm CLASS

 

Thursday 12/31/15 – 9 am ONLY

 

Friday 1/1/16 – HAPPY NEW YEAR 2016 – CLOSED

 

Saturday 1/2/16 – 8 am ONLY

 

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STRENGTH

 

Back Squats +10lbs (Week 4 – cycle 3)

 

5 @ 55%

5 @ 65%

5 @ 75%

3 @ 85%

1+@ 95%

 

Strict Press +5lbs (Week 4 -cycle 3)

 

5 @ 55%

5 @ 65%

5 @ 75%

3 @ 85%

1+@ 95%

 

WOD

 

AMRAP in 15 min 

 

30 Plate OH Walking Lunges (45/25)

15 Wall Ball

10 Box Jump Overs

5 HSPU or 3 Wall Climbs