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Monday

21
Dec

Monday

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STRENGTH

 

Back Squats +10lbs (Week 2 – cycle 3)

 

5 @ 50%

5 @ 60%

5 @ 65%

3 @ 70%

3 @ 80%

3+ @ 90%

 

(20 min cap)

 

Strict Press +5 lbs (Week 2 – Cycle 3)

 

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

(12 min cap)

 

WOD

 

EMOM in 12 min

 

Min 1 = 30 DU’s + 8 Pull Ups

Min 2 = 12 Front Racked Alt Reverse Lunges  (115/75)(95/65)(75/45-55)

Min 3 =  15 Push Press (115/75)(95/65)(75/45-55)