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Monday

7
Dec

Monday

Congrats to all the ladies that competed at Femme Royale this past weekend!!

Congrats to all the ladies that competed at Femme Royale this past weekend!!

SKILL

 

Snatch BB Warm-up

 

STRENGTH

 

Back Squats 

 

5 @ 50%

5 @ 55%

5 @ 60%

 

OLY

 

3-Position Snatch 

Take 15 min to build to a heavy complex for today

 

WOD

 

4 Rounds of:

 

400 m Run

15 Power Snatches (95/65)(75/55)(65/45)