7
Dec
Monday
SKILL
Snatch BB Warm-up
STRENGTH
Back Squats
5 @ 50%
5 @ 55%
5 @ 60%
OLY
3-Position Snatch
Take 15 min to build to a heavy complex for today
WOD
4 Rounds of:
400 m Run
15 Power Snatches (95/65)(75/55)(65/45)