Monday

Congrats to all the ladies that competed at Femme Royale this past weekend!!

SKILL

Snatch BB Warm-up

STRENGTH

Back Squats 

5 @ 50%

5 @ 55%

5 @ 60%

OLY

3-Position Snatch 

Take 15 min to build to a heavy complex for today

WOD

4 Rounds of:

400 m Run

15 Power Snatches (95/65)(75/55)(65/45)