Call Us: (661) 205-9763

Monday

30
Nov

Monday

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SKILL

 

EMOM in 12 min 

 

Min 1 = 40-50 DU’s

Min 2 = :40 sec of Bicycle Sit Ups

Min 3 = 15 Wall Less Ball Shots

Min 4 = 3 Bird Dog Plank Holds x :10 sec each side

 

OLY

 

Snatch 

 

12 min build to heavy but NOT heavy 3 for today

 

STRENGTH

 

Back Squats @ 90% + 10lbs

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

Climb Up as Far as Possible in 12 min

 

1 Snatch  (155/105)

2 Box Jumps (24/20)

2 Snatch

4 Box Jumps

3 Snatch

6 Box Jump

***and so on… All Snatches are FULL ***

 

L1 – 75/45

L2 – 95/65

L3 – 135-115/95-75