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Monday

2
Jun

Monday

Happy B-Day Laura

Happy B-Day Laura

Reminder: Summer Shape Up challenge starts tomorrow! All participant’s  measurements and benchmarks need to be taken and completed by Wednesday (June 4th) of this week . See coach Angie before or after any  a.m. class or in Gym #1 between 5- 7p.m. to take measurements or complete benchmark. Super excited for everyone participating!!!

SKILL

 

3 Rounds of:

 

10 – 12 Toes-To-Bar

30-40 Double Unders or :60 sec practice

10 -12 KBS

 

(10 min cap)

 

STRENGTH

 

Back Squats

 

Warm up sets @ 12×1

5 @ 50%

5 @ 60%

5 @ 65%

then…

Working Sets

5-5-5-5-5  @ 75%  (rest 2-3 min)

 

(25 min cap)

 

WOD

 

AMRAP in 12 min

 

5 Reverse Grip Pull Ups

5 Strict HSPU or 3 Wall Climbs

200 m Run