5
Oct
Monday
SKILL
3 Rounds of
30 DU’s + 10 OHS
10-12 TTB
10 Single Leg BB Deadlift
STRENGTH
Front Squats @ 22×1
Ev 2 min for 10 sets build to a heavy triple for today
Men = 135# start
Women = 95# start
Deadlifts
In 15 min build to a heavyish perfect mechanics triple for today
then…
EMOM for 10 min
5 Deadlifts
Max Wall Ball for reminder of minute
L1 – 135/95
L2 – 185/135
L3 – 225/155