Monday

SKILL

 

3 Rounds of 

 

30 DU’s + 10 OHS

10-12 TTB

10 Single Leg BB Deadlift

 

STRENGTH

 

Front Squats @ 22×1

 

Ev 2 min for 10 sets build to a heavy triple for today

Men = 135#  start

Women = 95# start

 

Deadlifts 

 

In 15 min build to a heavyish perfect mechanics triple for today

 

then…

 

EMOM for 10 min

 

5 Deadlifts

Max Wall Ball for reminder of minute

 

L1 – 135/95

L2 – 185/135

L3 – 225/155