28
Sep
Monday
SKILL
3 Rounds of:
30 DU’s
5 Wall Climb
5 Temp Front Squats (22×1)+5 Press + 5 Push Press+ 5 Jerks
OLY
Clean & Jerk
Every 90’s for 8 sets
1) 3 @ 50% of 1-RM
2) 3 @ 65% of 1-RM
3) 2 @ 70%
4) 2 @ 70%
5) 1 @ 80%
6) 1 @ 85%
7) 1 @ 90%
8) 1 @ 95%
WOD
AMRAP in 17 min
200 m Run
12 Box Jump Over
9 TTB
6 Push Press
L1 – 100/65-55 + Knees to Parallel
L2 – 135/95
L3 – 155/105