Monday

SKILL

 

3 Rounds of:

 

30 DU’s

5 Wall Climb

5 Temp Front Squats (22×1)+5 Press + 5 Push Press+ 5 Jerks

 

OLY

 

Clean & Jerk

 

Every 90’s for 8 sets

 

1) 3 @ 50% of 1-RM

2) 3 @ 65% of 1-RM

3) 2 @ 70%

4) 2 @ 70%

5) 1 @ 80%

6) 1 @ 85%

7) 1 @ 90%

8) 1 @ 95%

 

WOD

 

AMRAP in 17 min 

 

200 m Run

12 Box Jump Over

9 TTB

6 Push Press

 

L1 – 100/65-55 + Knees to Parallel

L2 – 135/95

L3 – 155/105