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Monday

12
May

Monday

Happy B-day Joanna
Happy B-day Joanna

 

Frenzy Family,

I would like to take this opportunity to thank you all for coming to Lengthwise on Saturday. I had an amazing time celebrating with all of you.  It means the world to me knowing that I have all your support going into the CrossFit Games. I am looking forward to the next few weeks of training  and seeing you all in Carson!!!

 

OLY/SKILL

 

Clean (Power or Full)

Take 15 min to quickly build to heavy 1-RM for today

 

then….

 

EMOTM for 8 min

1 Power Clean + 1 Squat Clean @ 75-85% of today’s 1-RM

 

WOD

 

10 Rounds of:

 

1 min of Max KBS

rest :15 sec

:30 sec of Max Dynamic Push Ups

rest :15 sec