- Happy B-day Joanna
Frenzy Family,
I would like to take this opportunity to thank you all for coming to Lengthwise on Saturday. I had an amazing time celebrating with all of you. It means the world to me knowing that I have all your support going into the CrossFit Games. I am looking forward to the next few weeks of training and seeing you all in Carson!!!
OLY/SKILL
Clean (Power or Full)
Take 15 min to quickly build to heavy 1-RM for today
then….
EMOTM for 8 min
1 Power Clean + 1 Squat Clean @ 75-85% of today’s 1-RM
WOD
10 Rounds of:
1 min of Max KBS
rest :15 sec
:30 sec of Max Dynamic Push Ups
rest :15 sec
