14
Sep
Monday
SKILL
3 Rounds of:
40-50 DU’s
20 Shoulder Matrix (2=1)
5/8 strict Pull Ups
OLY
Clean & Jerk Complex
Power Clean + Hang Clean + Front Squat + Push Press + Jerk (any)
Every :90 for 10 sets (15 min)
Build each set if mechanics allow..
WOD
EMOTM for 21 minutes
Min 1: :45 Sec. Row
Min 2: 20 jumping lunges
Min 3: 15/12 TTB