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Monday

14
Sep

Monday

SKILL

 

3 Rounds of:

 

40-50 DU’s

20 Shoulder Matrix (2=1)

5/8 strict Pull Ups

 

OLY

 

Clean & Jerk Complex

Power Clean + Hang Clean + Front Squat + Push Press + Jerk (any)

 

Every :90 for 10 sets (15 min)

Build each set if mechanics allow..

 

WOD

 

EMOTM for 21 minutes

 

Min 1: :45 Sec. Row

Min 2: 20 jumping lunges

Min 3: 15/12 TTB