Monday

SKILL

3 Rounds of:

40-50 DU’s

20 Shoulder Matrix (2=1)

5/8 strict Pull Ups

OLY

Clean & Jerk Complex

Power Clean + Hang Clean + Front Squat + Push Press + Jerk (any)

Every :90 for 10 sets (15 min)

Build each set if mechanics allow..

WOD

EMOTM for 21 minutes

Min 1: :45 Sec. Row

Min 2: 20 jumping lunges

Min 3: 15/12 TTB