Call Us: (661) 205-9763

Monday

7
Sep

Monday

Happy-Labor-Day-Photos-Facebook-Download

WOD

 

“2012 CrossFit Regionals Event 4”

 

For time:


50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)