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Monday

31
Aug

Monday

Another successful Sunday Yoga!!!

Another successful Sunday Yoga!!!

SKILL

 

3 Rounds of 

 

:45-:60 sec Shoulder Taps or Nose-to-Wall HS Hold

10-12 TTB

8 Tempo Narrow-Grip OHS @ 3311

 

OLY

 

Jerk 

In 18 min establish today’s 1-RM

 

WOD

 

EMOM x 24 min 

 

Min 1 = 7/4 Wall Climbs

Min 2 = 15 KBS (53/35)

Min 3 = 10/8 Dips