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Monday

24
Aug

Monday

 

SKILL

 

3 Rounds of 

 

10 Bent Over Double KB/DB Row

10 BB Good Mornings

10 BB Thrusters

 

STRENGTH

 

Day 1 TEST

 

Strict Press

 

5 @ 50% of today’s possible 1-RM

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 95%

TEST 1-RM

1 @ 1-RM + 5# (optional)

 

(20 min cap)

 

then…

 

Push Press

 

In 10 min or less establish today’s  2-RM

**Start @ 65% of today’s Strict Press 1-RM

 

WOD

 

Every 3 min for 12 min

 

Run 400m

18//15 STO (115/75)(95/65)