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Monday

17
Aug

Monday

SKILL

 

3 Rounds of:

 

40-50 DU’s

20 Shoulder Matrix (2=1)

10 TTB

 

OLY

 

Clean & Jerk Complex

Power Clean + Hang Clean + Front Squat + Push Press + Jerk (any)

 

Every :90 for 10 sets (15 min)

Build each set if mechanics allow..

 

WOD

 

5 Rounds of 

:30 sec ON / :30 sec OFF

 

Deadlift (225/155)(185/135)(155/105)

Box Jump Over (step down)

HSPU (game style = two 25# + abmat) or Push Ups w HR