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Monday

10
Aug

Monday

IMG_5593

STRENGTH

 

Front Squat

 

8 min to warm-up to 70%

 

then…

 

Every :90 sec

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

Every 2 min

6 @ 70%

4 @ 80%

2 @ 90%

Every 2:30 min

6 @ 75%

4 @ 85%

2 @ 95%

 

WOD

 

AMRAP in 15 min of:

 

10/8 Pull Ups

2 Squat Clean (185/135)

10/8 Pull Ups

4 Squat Cleans

10/8 Pull Ups

6 Squat Cleans

***add 2 reps – clean – each round

 

L3 – 155/115

L2 – 135/95

L1 – 115/75-55 –  Hang Cleans