Call Us: (661) 205-9763

Monday

3
Aug

Monday

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FRENZY,

THERE WILL BE NO AM CLASSES THIS THURSDAY 8/6/15 – INSTEAD WE WILL HAVE OPEN GYM FROM 5pm – 7pm — PLEASE MAKE NOTE!!!

 

STRENGTH

 

Push Press Combo 

 

0:00 – 15:00

 

Find today’s heavy 3-RM

 

15:00 – 20:00

 

15-12-9

Pull Ups

Air Squats

 

 22:00-34:00

 

Find today’s heavy 2-RM start @ 65% of triple

 

34:00 – 40:00

 

12-9-6

Power Clean (135/95)(115/75)(95/65)

Box Jumps (24/20)

 

40:00-50:00

 

Find today’s heavy 1-RM start @ 65% of double