Call Us: (661) 205-9763

Monday

27
Jul

Monday

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OLY

 

Every :90 sec for 10 sets (15 min) build to a heavy complex for today!!

 

Power Clean + Hang Power Clean + Front Squat + Push Press + Jerk 

 

STRENGTH

 

EMOTM for 12 min

 

Odd min – 5 Deadlifts @ 65% of 1-RM + 5 Squat Jump Over BB

Even min – :40 sec of Max TTB or Knees to Parallel

 

then…

 

3 Rounds of:

 

Max Strict Pull Ups

rest exactly :45 sec

Max UB Push Ups

rest exactly :45 sec