Call Us: (661) 205-9763

Monday

13
Jul

Monday

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SKILL

 

4 Shuttle Runs (length of mats)

20 DU’s

15 OHS (PVC)

20 OH Walking Lunges

15 Hollow Rocks

 

STRENGTH

 

Back Squats

 

Take 10 min and build to 80% of most recent 1-RM

 

then….

 

3-3-3-3-3-3 @ #5 up from last week

 

WOD

 

5 Rounds of 

 

15 Hang Power Cleans

10 Thrusters

 

L1 – 4 Rds @ 75/55

L2 – 5 Rds @ 95/65

L3 – 5 Rds @ 115/75

 

(13 min cap)

 

AFTER PARTY

 

3 x 20 Tempo Sit Ups @ 2020